{"id":554,"date":"2026-02-17T13:56:22","date_gmt":"2026-02-17T13:56:22","guid":{"rendered":"https:\/\/thillow.co.uk\/blog\/?p=554"},"modified":"2026-02-22T10:59:36","modified_gmt":"2026-02-22T10:59:36","slug":"ultimate-guide-to-handling-stress","status":"publish","type":"post","link":"https:\/\/thillow.co.uk\/blog\/ultimate-guide-to-handling-stress\/","title":{"rendered":"How to Handle Stress: Causes, Signs, and Practical Ways to Cope"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/thillow.co.uk\/blog\/wp-content\/uploads\/2025\/12\/pexels-pavel-danilyuk-7654495-1-1024x684.jpg\" alt=\"How Can I Handle Stress\" class=\"wp-image-267\" style=\"border-radius:30px\" srcset=\"https:\/\/thillow.co.uk\/blog\/wp-content\/uploads\/2025\/12\/pexels-pavel-danilyuk-7654495-1-1024x684.jpg 1024w, https:\/\/thillow.co.uk\/blog\/wp-content\/uploads\/2025\/12\/pexels-pavel-danilyuk-7654495-1-300x200.jpg 300w, https:\/\/thillow.co.uk\/blog\/wp-content\/uploads\/2025\/12\/pexels-pavel-danilyuk-7654495-1-768x513.jpg 768w, https:\/\/thillow.co.uk\/blog\/wp-content\/uploads\/2025\/12\/pexels-pavel-danilyuk-7654495-1-1536x1026.jpg 1536w, https:\/\/thillow.co.uk\/blog\/wp-content\/uploads\/2025\/12\/pexels-pavel-danilyuk-7654495-1.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Stress is part of everyday life, but it doesn\u2019t have to control you.<\/p>\n\n\n\n<p>Most people experience stress at different points in their lives. Sometimes it\u2019s obvious. Other times it builds quietly in the background until everything feels overwhelming.<\/p>\n\n\n\n<p>By understanding what stress is, recognising how it shows up in your body and mind, and learning healthier ways to respond, you can begin to handle stress more calmly and intentionally.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>This guide explores how to handle stress and <a href=\"https:\/\/thillow.co.uk\/blog\/anxiety-a-complete-guide\/\" type=\"post\" id=\"570\">anxiety<\/a> by focusing on awareness, acceptance, and reclaiming control over your life.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">What Is Stress and Why Does It Happen?<\/h2>\n\n\n\n<p>Stress is your body\u2019s natural response to situations that feel demanding, threatening, or overwhelming.<\/p>\n\n\n\n<p>It activates the nervous system to help you cope. This response is often called \u201cfight or flight\u201d.<\/p>\n\n\n\n<p>Historically, stress helped humans survive danger. Today, the threats are usually psychological rather than physical. Deadlines, financial pressure, relationship difficulties, work demands, and uncertainty can all trigger the same biological response.<\/p>\n\n\n\n<p><strong>Stress itself is not always harmful.<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Short-term stress can improve focus, motivation, and performance. Problems arise when stress becomes constant, and your body does not get a chance to recover.<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/thillow.co.uk\/blog\/wp-content\/uploads\/2025\/12\/pexels-shkrabaanthony-6736118-1024x683.jpg\" alt=\"What Is Stress and Why Does It Happen\" class=\"wp-image-269\" style=\"border-radius:30px\" srcset=\"https:\/\/thillow.co.uk\/blog\/wp-content\/uploads\/2025\/12\/pexels-shkrabaanthony-6736118-1024x683.jpg 1024w, https:\/\/thillow.co.uk\/blog\/wp-content\/uploads\/2025\/12\/pexels-shkrabaanthony-6736118-300x200.jpg 300w, https:\/\/thillow.co.uk\/blog\/wp-content\/uploads\/2025\/12\/pexels-shkrabaanthony-6736118-768x512.jpg 768w, https:\/\/thillow.co.uk\/blog\/wp-content\/uploads\/2025\/12\/pexels-shkrabaanthony-6736118-1536x1024.jpg 1536w, https:\/\/thillow.co.uk\/blog\/wp-content\/uploads\/2025\/12\/pexels-shkrabaanthony-6736118.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"line-height:1.2\">Common Causes of Stress<\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Stress can be triggered by both obvious and subtle situations.<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading has-black-color has-text-color has-link-color has-large-font-size wp-elements-d336eb7ac922975b17886edb1d873e35\">Common life stressors include:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Work pressure or job insecurity<\/li>\n\n\n\n<li>Relationship difficulties<\/li>\n\n\n\n<li>Financial strain<\/li>\n\n\n\n<li>Illness or caring responsibilities<\/li>\n\n\n\n<li>Major life changes such as moving house, having a child, or bereavement<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-black-color has-text-color has-link-color has-large-font-size wp-elements-87cb50b238bf844f0838be4e46d63549\">Less obvious stressors include:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ongoing uncertainty<\/li>\n\n\n\n<li>Lack of rest or downtime<\/li>\n\n\n\n<li>Too little stimulation or variety<\/li>\n\n\n\n<li>Feeling out of alignment with your values<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Even positive changes can create stress if they require adjustment or increased responsibility.<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/thillow.co.uk\/blog\/wp-content\/uploads\/2025\/12\/pexels-cottonbro-4553182-1-1024x683.jpg\" alt=\"How Stress Affects Your Body and Mind\" class=\"wp-image-255\" style=\"border-radius:30px\" srcset=\"https:\/\/thillow.co.uk\/blog\/wp-content\/uploads\/2025\/12\/pexels-cottonbro-4553182-1-1024x683.jpg 1024w, https:\/\/thillow.co.uk\/blog\/wp-content\/uploads\/2025\/12\/pexels-cottonbro-4553182-1-300x200.jpg 300w, https:\/\/thillow.co.uk\/blog\/wp-content\/uploads\/2025\/12\/pexels-cottonbro-4553182-1-768x512.jpg 768w, https:\/\/thillow.co.uk\/blog\/wp-content\/uploads\/2025\/12\/pexels-cottonbro-4553182-1-1536x1024.jpg 1536w, https:\/\/thillow.co.uk\/blog\/wp-content\/uploads\/2025\/12\/pexels-cottonbro-4553182-1.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"line-height:1.2\">How Stress Affects Your Body and Mind<\/h2>\n\n\n\n<p>When you feel stressed, your body releases hormones such as adrenaline and cortisol.<\/p>\n\n\n\n<p><strong>This can cause:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Faster heart rate<\/li>\n\n\n\n<li>Shallow or rapid breathing<\/li>\n\n\n\n<li>Muscle tension<\/li>\n\n\n\n<li>Racing thoughts<\/li>\n\n\n\n<li>Heightened alertness<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>In the short term, this response can be helpful. When stress becomes chronic, it can affect both physical and mental health.<\/p>\n<\/blockquote>\n\n\n\n<p><strong>Long-term stress may contribute to:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Anxiety or low mood<\/li>\n\n\n\n<li>Sleep problems<\/li>\n\n\n\n<li>Digestive issues<\/li>\n\n\n\n<li>Reduced immunity<\/li>\n\n\n\n<li>Difficulty concentrating<\/li>\n\n\n\n<li>Irritability or emotional exhaustion<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Understanding how stress affects you personally is an important step toward managing it.<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full has-custom-border is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/thillow.co.uk\/blog\/wp-content\/uploads\/2025\/12\/10009-1.jpg\" alt=\"Learning to Recognise Stress Signals\" class=\"wp-image-250\" style=\"border-radius:30px\" srcset=\"https:\/\/thillow.co.uk\/blog\/wp-content\/uploads\/2025\/12\/10009-1.jpg 1500w, https:\/\/thillow.co.uk\/blog\/wp-content\/uploads\/2025\/12\/10009-1-300x200.jpg 300w, https:\/\/thillow.co.uk\/blog\/wp-content\/uploads\/2025\/12\/10009-1-1024x683.jpg 1024w, https:\/\/thillow.co.uk\/blog\/wp-content\/uploads\/2025\/12\/10009-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"line-height:1.2\">Learning to Recognise Stress Signals<\/h2>\n\n\n\n<p>Stress often shows up in the body before we consciously acknowledge it.<\/p>\n\n\n\n<p><strong>Common signs include:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tight shoulders, jaw, or neck<\/li>\n\n\n\n<li>Headaches<\/li>\n\n\n\n<li>Shallow breathing<\/li>\n\n\n\n<li>Feeling constantly \u201con edge\u201d<\/li>\n\n\n\n<li>Difficulty switching off<\/li>\n<\/ul>\n\n\n\n<p>Noticing these signals gives you a moment of pause.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>That pause matters. It creates space to respond intentionally rather than reacting automatically.<\/p>\n\n\n\n<p>Over time, recognising patterns can help you identify specific triggers, environments, or situations that increase your stress.<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full has-custom-border is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1282\" src=\"https:\/\/thillow.co.uk\/blog\/wp-content\/uploads\/2025\/12\/pexels-tirachard-kumtanom-112571-887824-1.jpg\" alt=\"Acceptance: Letting Go of What You Can\u2019t Control\" class=\"wp-image-268\" style=\"border-radius:30px\" srcset=\"https:\/\/thillow.co.uk\/blog\/wp-content\/uploads\/2025\/12\/pexels-tirachard-kumtanom-112571-887824-1.jpg 1920w, https:\/\/thillow.co.uk\/blog\/wp-content\/uploads\/2025\/12\/pexels-tirachard-kumtanom-112571-887824-1-300x200.jpg 300w, https:\/\/thillow.co.uk\/blog\/wp-content\/uploads\/2025\/12\/pexels-tirachard-kumtanom-112571-887824-1-1024x684.jpg 1024w, https:\/\/thillow.co.uk\/blog\/wp-content\/uploads\/2025\/12\/pexels-tirachard-kumtanom-112571-887824-1-768x513.jpg 768w, https:\/\/thillow.co.uk\/blog\/wp-content\/uploads\/2025\/12\/pexels-tirachard-kumtanom-112571-887824-1-1536x1026.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-black-color has-text-color has-link-color has-large-font-size wp-elements-fdc7f272958303cb21412af0c980f85a\">Acceptance: Letting Go of What You Can\u2019t Control<\/h3>\n\n\n\n<p>A significant amount of stress comes from resisting reality.<\/p>\n\n\n\n<p>Acceptance does not mean giving up or approving of difficult circumstances. It means acknowledging what cannot be changed and choosing how you respond.<\/p>\n\n\n\n<p><strong>Examples include:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You cannot control other people\u2019s behaviour, but you can control your response<\/li>\n\n\n\n<li>You may not prevent major life changes, but you can choose how you process them<\/li>\n\n\n\n<li>You cannot eliminate all stress, but you can reduce unnecessary struggle<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Acceptance frees mental energy and allows you to focus on what is within your control. <br>When resistance softens, stress often reduces.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"line-height:1.2\">Reclaiming Control and Personal Power<\/h2>\n\n\n\n<p>Modern life places constant pressure on people to perform, compare, and meet external expectations. Not every demand deserves your energy.<\/p>\n\n\n\n<p><strong>Handling stress often involves:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Setting boundaries<\/li>\n\n\n\n<li>Prioritising rest<\/li>\n\n\n\n<li>Saying no when needed<\/li>\n\n\n\n<li>Choosing what genuinely matters<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Reclaiming control is not about doing more. It is about doing less of what drains you and more of what aligns with your values.<\/p>\n\n\n\n<p>Stress reduces when your actions reflect your priorities rather than external pressure.<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full has-custom-border is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/thillow.co.uk\/blog\/wp-content\/uploads\/2025\/12\/2149451306-1.jpg\" alt=\"Reclaiming Control and Personal Power\" class=\"wp-image-256\" style=\"border-radius:30px\" srcset=\"https:\/\/thillow.co.uk\/blog\/wp-content\/uploads\/2025\/12\/2149451306-1.jpg 1500w, https:\/\/thillow.co.uk\/blog\/wp-content\/uploads\/2025\/12\/2149451306-1-300x200.jpg 300w, https:\/\/thillow.co.uk\/blog\/wp-content\/uploads\/2025\/12\/2149451306-1-1024x683.jpg 1024w, https:\/\/thillow.co.uk\/blog\/wp-content\/uploads\/2025\/12\/2149451306-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"line-height:1.2\">Aligning With Your Values<\/h2>\n\n\n\n<p>Stress often increases when life feels out of alignment.<\/p>\n\n\n\n<p>When your time, energy, or commitments consistently conflict with your values, tension builds.<\/p>\n\n\n\n<p><strong>Living in alignment means:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Making conscious choices<\/li>\n\n\n\n<li>Reducing people-pleasing<\/li>\n\n\n\n<li>Allowing yourself to balance<\/li>\n\n\n\n<li>Accepting that rest is productive<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>When actions and values match, challenges feel more manageable and stress loses its grip.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"line-height:1.2\">When Stress Becomes Too Much<\/h2>\n\n\n\n<p>If stress feels constant, overwhelming, or begins to affect your mental health, professional support can help.<\/p>\n\n\n\n<p><strong>Therapy can support you to:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Understand your stress patterns<\/li>\n\n\n\n<li>Develop coping strategies<\/li>\n\n\n\n<li>Reduce anxiety and overwhelm<\/li>\n\n\n\n<li>Build emotional resilience<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Many people seek therapy not because they are in crisis, but because they want healthier ways to cope and live.<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full has-custom-border is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/thillow.co.uk\/blog\/wp-content\/uploads\/2025\/12\/2149403993.jpg\" alt=\"When Stress Becomes Too Much\" class=\"wp-image-257\" style=\"border-radius:30px\" srcset=\"https:\/\/thillow.co.uk\/blog\/wp-content\/uploads\/2025\/12\/2149403993.jpg 1500w, https:\/\/thillow.co.uk\/blog\/wp-content\/uploads\/2025\/12\/2149403993-300x200.jpg 300w, https:\/\/thillow.co.uk\/blog\/wp-content\/uploads\/2025\/12\/2149403993-1024x683.jpg 1024w, https:\/\/thillow.co.uk\/blog\/wp-content\/uploads\/2025\/12\/2149403993-768x512.jpg 768w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"line-height:1.2\">FAQ: Handling Stress<\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>We cover practical answers to the questions people ask most about therapy, from types of therapy to deciding if you need support, so you can make informed choices.<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1770923144120\"><strong class=\"schema-faq-question\">How can I handle stress day to day?<\/strong> <p class=\"schema-faq-answer\">Start by recognising your stress signals, slowing your breathing, and creating small pauses. Awareness is the foundation of change.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1770923166616\"><strong class=\"schema-faq-question\">Is stress always bad?<\/strong> <p class=\"schema-faq-answer\">No. Short-term stress can be motivating and helpful. Chronic, unmanaged stress is what causes problems.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1770923256050\"><strong class=\"schema-faq-question\">What if my stress feels constant?<\/strong> <p class=\"schema-faq-answer\">Persistent stress may benefit from professional support. Therapy can help you understand triggers and develop coping strategies.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1770923522660\"><strong class=\"schema-faq-question\">Can therapy help with stress?<\/strong> <p class=\"schema-faq-answer\">Yes. Many therapies focus on stress management, emotional regulation, and resilience building.<\/p> <\/div> <\/div>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"line-height:1.2\">Final Thoughts<\/h2>\n\n\n\n<p>Stress is a natural part of life, but it does not have to dominate your experience.<\/p>\n\n\n\n<p>By understanding what stress is, recognising how it affects you, accepting what you cannot control, and making intentional choices, you can begin to handle stress more calmly and confidently.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Small changes build resilience over time.<\/p>\n<\/blockquote>\n\n\n\n<p>If you feel you need additional support, exploring therapy options can be a positive next step toward a more balanced life.<\/p>\n\n\n\n<p>Taking the first step can feel daunting, but <strong>you don\u2019t have to do it alone<\/strong>. Explore our therapist directory and book a consultation that works for you. <\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-black-color has-vivid-green-cyan-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/thillow.co.uk\/therapists-counsellors\">Browse Therapists<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stress is part of everyday life, but it doesn\u2019t have to control you. Most people experience stress at different points in their lives. Sometimes it\u2019s obvious. Other times it builds quietly in the background until everything feels overwhelming. By understanding what stress is, recognising how it shows up in your body and mind, and learning [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":267,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,5],"tags":[],"class_list":["post-554","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-popular","category-stress-and-anxiety"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ultimate Guide to Handling Stress | Practical Ways to Cope<\/title>\n<meta name=\"description\" content=\"Your guide to handling stress. Discover practical strategies to reduce anxiety, boost calm, and reclaim control of your life.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thillow.co.uk\/blog\/ultimate-guide-to-handling-stress\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ultimate Guide to Handling Stress | Practical Ways to Cope\" \/>\n<meta property=\"og:description\" content=\"Your guide to handling stress. 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