{"id":570,"date":"2026-02-18T15:05:45","date_gmt":"2026-02-18T15:05:45","guid":{"rendered":"https:\/\/thillow.co.uk\/blog\/?p=570"},"modified":"2026-03-22T13:59:06","modified_gmt":"2026-03-22T13:59:06","slug":"anxiety-a-complete-guide","status":"publish","type":"post","link":"https:\/\/thillow.co.uk\/blog\/anxiety-a-complete-guide\/","title":{"rendered":"What Is Anxiety? Symptoms, Types, and When to Seek Support"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/thillow.co.uk\/blog\/wp-content\/uploads\/2025\/12\/5905-1-1-1024x683.jpg\" alt=\"\" class=\"wp-image-176\" style=\"border-radius:30px\" srcset=\"https:\/\/thillow.co.uk\/blog\/wp-content\/uploads\/2025\/12\/5905-1-1-1024x683.jpg 1024w, https:\/\/thillow.co.uk\/blog\/wp-content\/uploads\/2025\/12\/5905-1-1-300x200.jpg 300w, https:\/\/thillow.co.uk\/blog\/wp-content\/uploads\/2025\/12\/5905-1-1-768x512.jpg 768w, https:\/\/thillow.co.uk\/blog\/wp-content\/uploads\/2025\/12\/5905-1-1.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Anxiety is something almost everyone experiences at some point. Feeling anxious from time to time is normal. It helps you pay attention to challenges and stay alert. But when anxiety becomes frequent, intense, or hard to manage, it can start affecting your daily life.<br><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>If you feel your anxiety is impacting your work, relationships, or general well-being, support is available. You can browse verified therapists on Thillow to find professional guidance tailored to your needs. For more information, you can also visit the <a href=\"https:\/\/www.nhs.uk\/mental-health\/conditions\/anxiety\/\" target=\"_blank\" rel=\"noreferrer noopener\">NHS anxiety page<\/a> or <a href=\"https:\/\/www.mind.org.uk\/information-support\/types-of-mental-health-problems\/anxiety-and-panic-attacks\/anxiety-disorders\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mind UK resources<\/a>.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Understanding Anxiety<\/h2>\n\n\n\n<p>Anxiety affects people in different ways, both physically and mentally. Common physical symptoms include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dry mouth<\/li>\n\n\n\n<li>Tingling hands or feet, cold sweat, numbness<\/li>\n\n\n\n<li>Shortness of breath or hyperventilation<\/li>\n\n\n\n<li>Heart palpitations<\/li>\n\n\n\n<li>Tense muscles<\/li>\n\n\n\n<li>Nausea or dizziness<\/li>\n<\/ul>\n\n\n\n<p>These symptoms can feel alarming, but they are usually not dangerous. Anxiety can also take many forms. <\/p>\n\n\n\n<p><strong>Some common types include:<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-black-color has-text-color has-link-color has-medium-font-size wp-elements-c93b8272793a54b09ac31c9f8d0b76be\">Generalised Anxiety Disorder (GAD)<\/h3>\n\n\n\n<p>Ongoing worry about everyday matters like work, health, family, or finances.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-black-color has-text-color has-link-color has-medium-font-size wp-elements-9ee6c668b91bcce46b005e2537304b0a\">Panic Disorder<\/h3>\n\n\n\n<p>Sudden episodes of intense fear, often with physical symptoms like shaking or shortness of breath.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-black-color has-text-color has-link-color has-medium-font-size wp-elements-6f58f22af255ef5e187a825eea11c260\">Social Anxiety Disorder<\/h3>\n\n\n\n<p>Fear of being judged or embarrassed in social situations.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-black-color has-text-color has-link-color has-medium-font-size wp-elements-84c5e5f5c63d2a5893a956a4bc5555de\">Specific Phobias<\/h3>\n\n\n\n<p>Strong fears of specific situations or objects, e.g., heights, tight spaces, open spaces.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-black-color has-text-color has-link-color has-medium-font-size wp-elements-85cb7bc0422f39bb80e7c4ca2fbcda87\">Separation Anxiety<\/h3>\n\n\n\n<p>Distress when away from a loved one.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-black-color has-text-color has-link-color has-medium-font-size wp-elements-d74c3dcaf40f1eb46147d9e4eaec833c\">Selective Mutism<\/h3>\n\n\n\n<p>Difficulty speaking in certain social settings, often in children.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-black-color has-text-color has-link-color has-medium-font-size wp-elements-747b01eda3b5b141a00bcdc57634ec8d\">Obsessive\u2013Compulsive Disorder (OCD)<\/h3>\n\n\n\n<p>Unwanted thoughts (obsessions) and repetitive behaviours (compulsions)<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-black-color has-text-color has-link-color has-medium-font-size wp-elements-e36391351e6442eb12f497b2d0643885\">Post-Traumatic Stress Disorder (PTSD)<\/h3>\n\n\n\n<p>Following trauma, symptoms can include flashbacks, nightmares, and hypervigilance.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>No matter the type, anxiety is treatable. Many people learn to manage it effectively with support, strategies, and therapy.<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"657\" src=\"https:\/\/thillow.co.uk\/blog\/wp-content\/uploads\/2025\/11\/632393-1-1024x657.jpg\" alt=\"\" class=\"wp-image-159\" style=\"border-radius:30px\" srcset=\"https:\/\/thillow.co.uk\/blog\/wp-content\/uploads\/2025\/11\/632393-1-1024x657.jpg 1024w, https:\/\/thillow.co.uk\/blog\/wp-content\/uploads\/2025\/11\/632393-1-300x193.jpg 300w, https:\/\/thillow.co.uk\/blog\/wp-content\/uploads\/2025\/11\/632393-1-768x493.jpg 768w, https:\/\/thillow.co.uk\/blog\/wp-content\/uploads\/2025\/11\/632393-1.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"line-height:1.2\">What Causes Anxiety?<\/h2>\n\n\n\n<p>Anxiety rarely comes from a single cause. <br><strong>Most people experience it due to a combination of factors:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Stressful life events:<\/strong> Work pressure, school, relationships, or major changes<\/li>\n\n\n\n<li><strong>Family history:<\/strong> Mental health conditions may run in families<\/li>\n\n\n\n<li><strong>Past trauma or difficult experiences<\/strong>: Accidents, abuse, or upsetting events<\/li>\n\n\n\n<li><strong>Personality traits:<\/strong> Being sensitive, perfectionistic, or prone to worry<\/li>\n\n\n\n<li><strong>Physical health issues:<\/strong> Chronic illness, hormonal changes, or medical conditions<\/li>\n\n\n\n<li><strong>Substance use:<\/strong> Alcohol, caffeine, recreational drugs, or some medications<\/li>\n\n\n\n<li><strong>Environmental stress:<\/strong> High-pressure or uncertain surroundings<\/li>\n\n\n\n<li><strong>Poor sleep or long-term stress<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Anxiety rarely comes from a single cause. <br><strong>Most people experience it due to a combination of factors:<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Understanding your triggers is a crucial first step toward managing anxiety. For more detailed tips, see <a>How to Cope With Anxiety<\/a>.<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"670\" src=\"https:\/\/thillow.co.uk\/blog\/wp-content\/uploads\/2025\/11\/1505-1.jpg\" alt=\"what are the common symptoms of anxiety\" class=\"wp-image-158\" style=\"border-radius:30px\" srcset=\"https:\/\/thillow.co.uk\/blog\/wp-content\/uploads\/2025\/11\/1505-1.jpg 1000w, https:\/\/thillow.co.uk\/blog\/wp-content\/uploads\/2025\/11\/1505-1-300x201.jpg 300w, https:\/\/thillow.co.uk\/blog\/wp-content\/uploads\/2025\/11\/1505-1-768x515.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"line-height:1.2\">Practical Tips to Manage Anxiety<\/h2>\n\n\n\n<p>Managing anxiety often involves lifestyle changes, coping strategies, and professional support.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1.<\/strong> <strong>Practice Gratitude:<\/strong> Look for small positives each day, a meal you enjoyed, the sun shining, or connecting with loved ones.<\/li>\n\n\n\n<li><strong>2. Avoid Alcohol and Recreational Drugs:<\/strong> These can worsen anxiety. If you struggle to stop, seek support.<\/li>\n\n\n\n<li><strong>3. Improve Sleep:<\/strong> Establish a calming bedtime routine. Sleep meditations can help your mind unwind.<\/li>\n\n\n\n<li><strong>4. Stay Connected:<\/strong> Talk to friends, join support groups, or spend quality time with family. Social support reduces social anxiety.<\/li>\n\n\n\n<li><strong>5. Get Creative:<\/strong> Painting, writing, cooking, or other creative outlets let you express emotions freely and reduce stress.<\/li>\n\n\n\n<li><strong>6. De-clutter and Organise:<\/strong> Clearing physical and mental space can reduce anxiety and create a sense of control.<\/li>\n\n\n\n<li><strong>7. Learn Relaxation Techniques:<\/strong> Mindfulness, meditation, breathing exercises, or listening to calming music. Mindfulness apps can guide practice.<\/li>\n\n\n\n<li><strong>8. Physical Exercise:<\/strong> Walking, swimming, dancing, or aerobic workouts release brain chemicals that lower stress and improve mood.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>For more practical resources, see <a href=\"https:\/\/www.mind.org.uk\/information-support\/types-of-mental-health-problems\/anxiety-and-panic-attacks\/anxiety-disorders\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mind UK self-help tips<\/a>.<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full has-custom-border is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/thillow.co.uk\/blog\/wp-content\/uploads\/2025\/12\/pexels-marcelochagas-1876279-1.jpg\" alt=\"\" class=\"wp-image-181\" style=\"border-radius:30px\" srcset=\"https:\/\/thillow.co.uk\/blog\/wp-content\/uploads\/2025\/12\/pexels-marcelochagas-1876279-1.jpg 1920w, https:\/\/thillow.co.uk\/blog\/wp-content\/uploads\/2025\/12\/pexels-marcelochagas-1876279-1-300x200.jpg 300w, https:\/\/thillow.co.uk\/blog\/wp-content\/uploads\/2025\/12\/pexels-marcelochagas-1876279-1-1024x683.jpg 1024w, https:\/\/thillow.co.uk\/blog\/wp-content\/uploads\/2025\/12\/pexels-marcelochagas-1876279-1-768x512.jpg 768w, https:\/\/thillow.co.uk\/blog\/wp-content\/uploads\/2025\/12\/pexels-marcelochagas-1876279-1-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"line-height:1.2\">Professional Support for Anxiety<\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">Talking Therapy<\/h3>\n\n\n\n<p>Trained therapists provide a safe space to explore thoughts and feelings.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">Cognitive Behavioural Therapy (CBT)<\/h3>\n\n\n\n<p>Helps identify negative thought patterns and replace them with healthier responses. Learn more about <a href=\"https:\/\/thillow.co.uk\/blog\/cbt-for-anxiety\/\" type=\"post\" id=\"238\">CBT for Anxiety<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">EMDR<\/h3>\n\n\n\n<p>Helps process trauma that contributes to anxiety.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">In-Person vs Online Therapy<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>In-person therapy is helpful for intense anxiety or complex situations.<\/li>\n\n\n\n<li>Online therapy offers flexibility and privacy, ideal for busy schedules or remote locations. Learn more in <a>Online Therapy for Anxiety<\/a>.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">How Thillow Helps<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Verified therapists: fully qualified and vetted<\/li>\n\n\n\n<li>Transparent pricing: see session fees upfront<\/li>\n\n\n\n<li>Flexible booking: choose in-person or online<\/li>\n\n\n\n<li>Privacy and discretion: sessions are confidential<\/li>\n<\/ul>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full has-custom-border is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/thillow.co.uk\/blog\/wp-content\/uploads\/2025\/12\/2149175179-1.jpg\" alt=\"\" class=\"wp-image-178\" style=\"border-radius:30px\" srcset=\"https:\/\/thillow.co.uk\/blog\/wp-content\/uploads\/2025\/12\/2149175179-1.jpg 1500w, https:\/\/thillow.co.uk\/blog\/wp-content\/uploads\/2025\/12\/2149175179-1-300x200.jpg 300w, https:\/\/thillow.co.uk\/blog\/wp-content\/uploads\/2025\/12\/2149175179-1-1024x683.jpg 1024w, https:\/\/thillow.co.uk\/blog\/wp-content\/uploads\/2025\/12\/2149175179-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-black-color has-text-color has-link-color has-large-font-size wp-elements-a095e54ba203188b078e1ce2b4db7b6f\">What to Expect from Anxiety Therapy<\/h3>\n\n\n\n<p><strong>First sessions usually focus on:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Helps process traumatic memories using bilateral stimulation<\/li>\n\n\n\n<li>Reduces distress linked to past events<\/li>\n\n\n\n<li><strong>Best for:<\/strong> PTSD, complex trauma, childhood distress<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Sessions are typically 50\u201360 minutes weekly. Therapists act as guides, helping you develop coping skills, reduce stress, and improve emotional regulation. Over time, many notice reduced anxiety and a stronger sense of control.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"line-height:1.2\">FAQs<\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>We provide clear, practical answers to the most common questions about anxiety, therapy options and knowing when to seek support, so you can make informed decisions about your mental health.<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1770923144120\"><strong class=\"schema-faq-question\">What is anxiety, and how do I know if it\u2019s normal?<\/strong> <p class=\"schema-faq-answer\">Anxiety is a natural stress response, but it becomes a concern when it\u2019s constant, intense, or interferes with daily life. Common signs include persistent worry, restlessness, difficulty concentrating, or physical symptoms like a racing heart or tense muscles.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1770923166616\"><strong class=\"schema-faq-question\">What are the main types of anxiety disorders?<\/strong> <p class=\"schema-faq-answer\">Common types include <br\/>Generalised Anxiety Disorder (GAD), <br\/>Panic Disorder, <br\/>Social Anxiety Disorder, <br\/>Specific Phobias, <br\/>PTSD, <br\/>OCD,<br\/>Separation Anxiety. <br\/>Each has distinct patterns and triggers, and understanding them helps guide treatment.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1770923256050\"><strong class=\"schema-faq-question\">What causes anxiety?<\/strong> <p class=\"schema-faq-answer\">Anxiety can arise from a mix of factors: stressful life events, family history, past trauma, personality traits, physical health issues, or environmental pressures. Often it\u2019s a combination rather than a single cause.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1770923522660\"><strong class=\"schema-faq-question\">How can I cope with anxiety in daily life?<\/strong> <p class=\"schema-faq-answer\">Practical steps include practising relaxation techniques, improving sleep, exercising regularly, staying connected with supportive people, managing substance use, and engaging in creative or mindful activities.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1770923576652\"><strong class=\"schema-faq-question\">When should I seek professional help?<\/strong> <p class=\"schema-faq-answer\">Consider professional support if anxiety affects your work, relationships, or day-to-day functioning, or if self-help strategies aren\u2019t enough. Early support is often the most effective.<br\/><\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1770923537414\"><strong class=\"schema-faq-question\">What therapy options are available for anxiety?<\/strong> <p class=\"schema-faq-answer\">Therapies include Cognitive Behavioural Therapy (CBT), talking therapy, EMDR for trauma-related anxiety, and other evidence-based approaches tailored to your needs.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1770923556835\"><strong class=\"schema-faq-question\">Can anxiety be treated online?<\/strong> <p class=\"schema-faq-answer\">Yes. Online therapy provides flexibility and privacy, allowing you to access qualified therapists from home while still receiving effective treatment.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1770923659987\"><strong class=\"schema-faq-question\">How Much Does Therapy Cost in the UK?<\/strong> <p class=\"schema-faq-answer\">Therapy fees vary depending on location, experience, and specialism. In the UK, sessions typically range from \u00a350 to \u00a3120 per session.<br\/><br\/>Some therapists offer sliding-scale rates or concession spaces. It is completely acceptable to ask about fees during your initial enquiry.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1771427067865\"><strong class=\"schema-faq-question\">How do I find a trusted therapist in the UK?<\/strong> <p class=\"schema-faq-answer\">Look for fully vetted professionals. On Thillow, you can browse verified therapists, see transparent pricing, and book online or in-person sessions.<\/p> <\/div> <\/div>\n\n\n\n<p>Taking the first step can feel daunting, but <strong>you don\u2019t have to do it alone<\/strong>. Explore our therapist directory and book a consultation that works for you. <\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-black-color has-vivid-green-cyan-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/thillow.co.uk\/therapists-counsellors\">Browse Therapists<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anxiety is something almost everyone experiences at some point. Feeling anxious from time to time is normal. It helps you pay attention to challenges and stay alert. But when anxiety becomes frequent, intense, or hard to manage, it can start affecting your daily life. If you feel your anxiety is impacting your work, relationships, or [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":175,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,5],"tags":[],"class_list":["post-570","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-popular","category-stress-and-anxiety"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What Is Anxiety? 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Online therapy provides flexibility and privacy, allowing you to access qualified therapists from home while still receiving effective treatment.","inLanguage":"en-GB"},"inLanguage":"en-GB"},{"@type":"Question","@id":"https:\/\/thillow.co.uk\/blog\/anxiety-a-complete-guide\/#faq-question-1770923659987","position":8,"url":"https:\/\/thillow.co.uk\/blog\/anxiety-a-complete-guide\/#faq-question-1770923659987","name":"How Much Does Therapy Cost in the UK?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Therapy fees vary depending on location, experience, and specialism. In the UK, sessions typically range from \u00a350 to \u00a3120 per session.<br\/><br\/>Some therapists offer sliding-scale rates or concession spaces. It is completely acceptable to ask about fees during your initial enquiry.","inLanguage":"en-GB"},"inLanguage":"en-GB"},{"@type":"Question","@id":"https:\/\/thillow.co.uk\/blog\/anxiety-a-complete-guide\/#faq-question-1771427067865","position":9,"url":"https:\/\/thillow.co.uk\/blog\/anxiety-a-complete-guide\/#faq-question-1771427067865","name":"How do I find a trusted therapist in the UK?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Look for fully vetted professionals. On Thillow, you can browse verified therapists, see transparent pricing, and book online or in-person sessions.","inLanguage":"en-GB"},"inLanguage":"en-GB"}]}},"_links":{"self":[{"href":"https:\/\/thillow.co.uk\/blog\/wp-json\/wp\/v2\/posts\/570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thillow.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thillow.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thillow.co.uk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thillow.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=570"}],"version-history":[{"count":6,"href":"https:\/\/thillow.co.uk\/blog\/wp-json\/wp\/v2\/posts\/570\/revisions"}],"predecessor-version":[{"id":603,"href":"https:\/\/thillow.co.uk\/blog\/wp-json\/wp\/v2\/posts\/570\/revisions\/603"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thillow.co.uk\/blog\/wp-json\/wp\/v2\/media\/175"}],"wp:attachment":[{"href":"https:\/\/thillow.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thillow.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thillow.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}